ASICS Superblast 3 White Black

The ASICS Superblast 3 White Black is the definitive colorway to open a shoe that represents one of the most significant performance upgrades in the entire ASICS lineup since the Superblast franchise became one of the most word-of-mouth driven running successes in recent memory. The Superblast launched in 2022 as a near-impossible to find super trainer that built its reputation entirely through runner enthusiasm rather than marketing, and demand for the Superblast 2 was fed but never fully satisfied. The Superblast 3 goes beyond a marginal refresh and arrives as a substantially re-engineered shoe, starting with the core ingredient: FF Leap foam replaces the FF Turbo Plus of the previous version as the primary midsole compound, bringing the same advanced A-TPU superfoam found in ASICS' elite Metaspeed marathon racers down into a daily training context. A thin layer of FF Blast Plus at the base provides durability and security without sacrificing the softness and bounce of the FF Leap stack above it, and the resulting heel stack height of 46.5mm and forefoot stack of 38.5mm on an 8mm drop represents one of the tallest, most protective super trainer platforms available at any price. The midsole foam switch delivers a measured 15.4% improvement in energy return over the Superblast 2 alongside a 10 gram weight reduction, getting the men's size 9 down to 239g, a number that makes the Superblast 3 feel lighter in hand than its stack height suggests. The engineered weave upper has been revised for a roomier toe box fit that addresses one of the most consistent criticisms of previous Superblast versions, with a sleeker heel transition rounding out the construction changes. The White Black colorway presents the full design in a clean, versatile palette that keeps the visual weight of a very tall shoe neutral and seasonless.

For runners who train at tempo and long distance across multiple sessions per week, the Superblast 3 is the trainer that competes most directly with their race shoes without asking them to sacrifice cushion, protection, or weight. The White Black is the one you wear every week, in every condition.

The ASICS Superblast 3 White Black was released on March 1, 2026 with a retail price of $200.