Papier Counting Sheep Sleep Paper Journal 15.3cm X 21.5cm

| Papier paper journal100% card; 100% cardHardback, an introduction from leading psychologist Dr. Jade Wu, 3 introductory activities, 12 chapters, each on a different sleep topic, weekly self assessments and daily sleep logs in each chapter, space to log caffeine and alcohol intake, time spent outdoors, and mood and energy levels, a reflection at the end of your journalling journey, mindful colouring pages throughout.Width 15.3cm, height 21.5cmWipe with a clean, dry cloth