The School OF Life Mind And Body Book

Self-care is the best care, and we think the team at The School of Life would agree. A helping hand and friendly companion on your journey to leading a happier, more fulfilled life, the brand encourages readers to delve into thought-provoking topics, self-understanding, and heal through its curated selection of recourses. The Mind and Body book focuses on you, with exercises and practices that channel calming the mind and combating anxiety.| The School of Life Mind and Body book248 pages, hardback, English languageLength 15cm, height 20cm0.478 kg