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Anxiety First-Aid Kit: Tips And Techniques To Help You Manage Anxiety By Claire Chamberlain ALL At Urban Outfitters
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Whether you're anxious about a relationship, an upcoming exam or climate change, this handy go-to guide is here to shine a light on managing anxiety. Packed full of useful tips, step-by-step exercises and situation-specific advice, these comforting pages will allow you to better understand and cope with anxiety, so that you can live life to the fullest with greater confidence. Summersdale Pub Ltd; 2026. **Content + Care** - Hardback - 160 Pages Anxiety First-aid Kit: Tips and Techniques To Help You Manage Anxiety By Claire Chamberlain ALL at Urban Outfitters
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