Fruity Summer! 7 Vitamin-Rich Fruits for Summer Beauty Regimen
Let's pamper your skin with these fruit-based beauty products
Fruit is the best source for vitamins and minerals intake in order to improve your health and complexion! Let’s indulge yourself with a platter of fruit and pamper your skin with these fruit-based skincare products this summer!
1. Avocado
Many times we have seen avocado as part of our diet to battle with cholesterol as it can lower the bad cholesterol (LDL) and help raising the level of good cholesterol (HDL) for some people. You can also try it as beauty treatments for hair, facial and remedy for dark circles under your eyes as it is enriched with Vitamin A, B, C and E, the anti-aging vitamin.
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2. Apple
Rich in beta-carotyne, and vitamins A, B1, B2 and C, apple, the high-fibre diet, surely keeps the doctor away. It is also known for their brightening properties as it has high level of antioxidant activity which boosts elastin and collagen for your tired skin.
3. Papaya
Papaya is one of the best detox food as it can clean your digestive system which benefits your complexion. The papain enzym in papaya is highly recognized for whitening, exfoliating dead skin and repairing skin properties.
4. กล้วย
Banana is known for its moisturising properties and its potassium content. You can use its peel for acne remedy as it has skin inflammation property that help reduce redness and swelling. Rich in Vitamin C and E, Banana can boost collagen in your skin to make your skin growing stronger and younger.
5. Orange
Orange is the great for vitamin C which benefits your skin well as it helps brightening. Citric acid in orange is highly recognised for skin inflammation property, it can get rid of acne and help reducing your pore.
6. Kiwi
Kiwi contains twice as much Vitamin C as Orange, so you can be sure your skin will look glow after a bite or two. Kiwi’s alpha-hydroxy acid (AHA) can also get rid of your dead skin.
7. Strawberry
Apart from its bitter-sweet taste that can freshen up you well in the summer, Strawberries are also one of the most highly concentrated antioxidant fruits, twice as much as Grapes, 10 times higher than tomatoes, and 15 times higher than pears.