One-Bowl Meals

Whether for breakfast, lunch, or dinner, and complete with protein, fresh fruits or vegetables, and grains, a one-bowl meal checks all the boxes, delicious, nourishing, casual, filling, seasonal. In the hands of Maria Zizka its possibilities are even more exciting, with 30 brilliant combinations organized by base, oatmeal, chia, or yogurt for breakfast, and grains, noodles, or greens to build mains. Plus, there are tips, tutorials, and substitution rules of thumb throughout, including how to customize a bowl to make it vegan, gluten-free, or protein-forward. It's all about mastering the five steps to building a bowl, start with a base, include a protein, consider a sauce, add a couple of toppings, garnish with something crunchy or bright, get ready to create a complete meal in a bowl.; 144 pages; Hardback; ImportedSPECIFICATIONS; 7.25"W x 9.19"H x 0.56"D