Self-Care First-Aid Kit: Tips And Techniques To Help You Practise Self-Care By Anna Barnes ALL At Urban Outfitters

Whether you want to explore the benefits of a digital detox or find meditation exercises to bring you instant calm, this compact guide is here to help you integrate vital self-care into your routine. Packed full of actionable tips and techniques to promote your mental, physical and spiritual well-being. Vie; 2026. **Content** - Hardback - 160 Pages Self-Care First-Aid Kit: Tips and Techniques to Help You Practise Self-Care By Anna Barnes ALL at Urban Outfitters